A lecturer when explaining stress management to an audience raised a glass of water and asked, "How heavy is this glass of water?"
Answers called out ranged from 20g to 500g.
The lecturer replied, "The absolute weight doesn't matter.
It depends on how long you try to hold it.
If I hold it for a minute, that's not a problem.
If I hold it for an hour, I'll have an ache in my right arm.
If I hold it for a day, you'll have to call an ambulance
In each case, it's the same weight, but the longer I hold it, the heavier it becomes."
He continued,
"And that's the way it is with stress management.
If we carry our burdens all the time, sooner or later,
As the burden becomes increasingly heavy,
We won't be able to carry on."
"As with the glass of water,
You have to put it down for a while and rest before holding it again.
When we're refreshed, we can carry on with the burden."
"So, before you return home tonight, put the burden of work down. Don't carry it home You can pick it up tomorrow."
"Whatever burdens you're carrying now,
Let them down for a moment if you can.
So, my friend, Put down anything that may be a burden to you right now. Don't pick it up again until after you've rested a while."
Here are some great ways of dealing with the burdens of life:
* Accept that some days you're the pigeon,
And some days you're the statue.
* Always keep your words soft and sweet,
Just in case you have to eat them.
* Always wear stuff that will make you look good
If you die in the middle of it.
* Drive carefully. It's not only cars that can be
"Recalled" by their maker.
* If you can't be kind, at least have the decency to be vague.
* If you lend someone $20 and never see that person again,
It was probably worth it.
* It may be that your sole purpose in life is simply to be kind to others.
* Never put both feet in your mouth at the same time,
Because then you won't have a leg to stand on.
* Nobody cares if you can't dance well.
Just get up and dance.
* When everything's coming your way,
You're in the wrong lane.
* Birthdays are good for you.
The more you have, the longer you live.
* You may be only one person in the world,
But you may also be the world to one person.
* Some mistakes are too much fun to only make once.
* We could learn a lot from crayons... Some are sharp, some are pretty and some are dull. Some have weird names, and all are different colors, but they all have to live in the same box.
*A truly happy person is one who can enjoy the scenery
on a detour.
One mans thoughts and experiences struggling with the ups and downs of daily living as a morbidly obese, compulsively overeating person struggling to get thinner (and healthy!)...again!! Additionally I'll occasionally have comments on current events, spiritual life, and hopefully have a lot of fun along the way! I would appreciate any feedback or input you may have for me. I may be reached at CHASWILLIAM@GMAIL.COM
FAT MAN, THIN MAN, FATTER MAN...GOOD GRIEF!! I have been "overweight" or whatever other descriptive you care to use to call me fat, most all of my life with occasional spurts of weight loss. I've been up and down the scale several times, (mostly up) and have gained and lost over 300+ pounds in my life. However, I've begun to see myself as more than just a "fat" person...it gets easier to take on a different outlook when one doesn't fight for every breath, or have joints scream in pain every time you move. For the story of what got me to this point please click on the page: "HOW DID I GET HERE?"
All images taken from the Internet and assumed to be in the public domain, unless otherwise noted. If you believe an image infringes your rights in any way then please inform me and I will remove it swiftly.
All images taken from the Internet and assumed to be in the public domain, unless otherwise noted. If you believe an image infringes your rights in any way then please inform me and I will remove it swiftly.
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