I weigh in at the weight loss center every Monday evening.
It is always the best low eating day of the week for me. I can be totally off my eating regimen throughout the week, but come Monday morning I get "weight loss religion".
Ridiculous, but true. As if eating less on Monday alone will show positive results on the scale!
I clean and clip my nails, I shower at noon so that any 'heavy" grime may be removed and I shave extra close!
I wear lighter clothes, a thinner belt, remove all the money from my billfold...and anything else that I think might reflect a lower number on the scale.
Every monday night the announcer in my head speaks and says, "And now the condemned man steps onto the trapdoor, the noose is firmly around his neck."
Don't believe for one moment that the scale is ever your friend! If it does show a lower number than before, it is only in an effort to sucker punch you next week with a higher one!
I'd like to pretend its the damn scale, but the real enemy looks back at me in the mirror.
There is no gaming me.
I have to live with the results of what I did or didn't do concerning weight loss management this week.
Living day by day and just eating right today without worrying about what I will or won't do tomorrow is best.
Today is all anyone has to handle.
Today, even though its a Monday, I will not game the scale, with God's help I will focus on healthy eating for a lifetime...one day at a time.
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